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No matter why the change happened, shortly after the turn of the 20 century the concept of two sleeps had vanished from common knowledge. Two sleeps per night may have been the method of antiquity, but tendencies towards it still linger in modern man.
There could be an innate biological preference for two sleeps, given the right circumstances.
The greater levels of daylight during summer and other seasons would make two sleeping difficult, or even impossible.
Perhaps two sleeping is merely a coping mechanism to get through the long, cold, boring nights of the winter. So long as we give our sleep the time and respect it needs, getting the “standard” eight hours of sleep should be fine. Thank you to everyone who visited, or took the time to leave a comment. A lot of commenters either practice, or used to practice this kind of sleep. Another possible reason for two sleeps is tending the fire during the night.
Rather than staying up and active the usual sixteen hours per day, they would stay up only ten.
The other fourteen hours they would be in a closed, dark room, where they would rest or sleep as much as possible.
This was not the middle-of-the-night toss-and-turn that many of us experienced. He and his family intentionally went an entire month with no electric light.Although history shows that two sleeping was common, and science indicates that it is (in some conditions) natural, there is no indication that it is better.Two sleeps may leave you feeling more rested, but this could simply be because you are intentionally giving yourself more time to rest, relax, and sleep.Some were more active and would leave to visit with neighbours. Ekirch attributes the change to the advent of street lighting and eventually electric indoor light, as well as the popularity of coffee houses.
Author Craig Koslofsky offers a further theory in his book .Religious manuals included special prayers to be said in the mid-sleep hours.